Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

This yoga exercise helps in strengthening the legs and also improves the body's overall balance. Practising this stretch daily can help release all the stress and tension - leaving you feeling ...

Start your day with this 15-minute full body yoga flow — a gentle, energizing sequence guided by Yoga with Kassandra. This ...

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Satyananda Yoga, from the Bihar School of Yoga — also a disciple of Swami Sivananda, offers a holistic system combining asanas, pranayama (breath control), and meditation, deeply grounded in ...

If you’re into activewear, Alo Yoga is likely on your radar already ... Got a tip? Send it to The Daily Beast here. ADVERTISEMENT ADVERTISEMENT ...

New Delhi [India], April 28 (ANI): President Droupadi Murmu on Monday presented the prestigious Padma Shri award to Ali Jaber Al-Sabah for promoting Yoga. Sabah is the founder of Daratma for Yoga ...

The commission voted April 21 to forward the 2045 Comprehensive Plan to the Board of Supervisors with a favorable recommendation. The plan, a guidance document to help planners, saw its last ...

Following the lead of several other mayoral candidates, Andrew Cuomo is pledging he would if elected kill the Adams administration’s stalled effort to move New York City’s 250,000 municipal ...

A 529 college savings plan can be a powerful tool when saving for future education expenses because investments in the plan can increase tax-free, but many savers don’t take full advantage of ...