All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment.

Incorporating beginner exercises, like a walking routine ... and it’s something you can easily incorporate into your daily ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

This short workout isn’t just for beginners – it’s the perfect watch for when you want to brush up on the foundations of pilates. Pilates is all about form, not depth, so to reap the ...

Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort. Follow these Tabata-style workout exercises for ...

For weight loss, it is essential to include a good workout regime in your daily routine. Whether you choose running, gymming, yoga or pilates, you need to focus on burning a sufficient amount of ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for preventive and management strategies. Strength training, also known as ...