According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

A teenager suffering from an extremely rare brain syndrome underwent routine knee surgery and mysteriously woke up speaking a ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

With expert guidance and a little daily effort, we can add more happy, tail-wagging years to our pets’ lives - and fill those ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

The weekend is typically the easiest time for many people to work out - but they'll often think that two days out of a seven-day week just ... consideration. For example, for some people ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

In 2017, she officially started practicing longevity medicine, helping her patients learn the tools they would need to build a routine ... daily diet is like. What are some of the foods you aim to eat ...

Performing 15- to 30-second exercise snacks three times daily was shown to improve ... them to a behavior you do every day at the same time, Tovar said. For example, if you immediately brush ...