Soccer may be the world’s most popular sport, with billions of people across the globe both watching and playing the ...

Studies show daily weigh-ins enhance weight loss efforts ... most of your calories earlier in the day positively influences weight changes. As the study quotes philosopher Mairmonides: "Eat like a ...

Teens practice problem solving and essay skills through daily homework. But as established adults, we don’t expect to have to practice basic skills, whether cognitive or motor. After brain ...

Navigating the early stages of love can be a rollercoaster. But emotionally safe people handle it differently.

Nicola Sturgeon has revealed the words of encouragement she received from Christina McKelvie during one of their last meetings together. The former first minister described how the late MSP - who ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition. The post 100 Best Running Quotes to Inspire ...

In the first spring practice for the Arizona State Sun Devils, a surprising song rose over the sounds of whistles and the cracking of helmets. Head Coach Kenny Dillingham had the speakers blasting ...

An “inspirational” Dumfries and Galloway man has been honoured after battling adversity to become a charity ambassador. Michael Gregori has been recognised by The King’s Trust after ...

The experiment was deliberately straightforward, complete the same five-minute core routine every day for 31 consecutive days, regardless of other activities or motivation levels. This simple ...

How do the right guard and right tackle measure the winner of this unique daily practice competition? Well, it’s more so qualitative data, not quantitative. The dieticians used to help judge the ...

The tragic news of the death of legendary boxer George Foreman was announced by his family on Saturday morning. The iconic American heavyweight leaves behind a remarkable legacy, which includes a ...

Whether it's overcoming obstacles in studies or chasing ambitious goals, Sunita Williams’ insights provide motivation to keep moving forward. Here are 30+ of her most inspiring quotes to help ...