It's important to remember to adjust your fitness routine to what works best for you. Whether that's making time on the weekdays, becoming a full-fledged weekend warrior, or finding a balance in ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

Struggling to fit workouts into your busy weekday schedule? You’re not alone—and health experts say the “weekend warrior” approach might still offer significant benefits for your body and brain. The ...

A growing body of evidence shows that “weekend warriors” — people who concentrate their exercise into one or two days per week — experience the same health benefits as daily exercisers. Physical ...

New research shows that weekend warriors ... experience the same health benefits as daily exercisers. Physical activity guidelines for adults recommend at least 150 minutes of moderate-intensity ...