If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to ...

Imagine Kay Ewer exploited the 16-year-old boy, who has special educational needs, and manipulated the youngster into ...

W e're big proponents of "work smarter, not harder" here at XDA, and that means figuring out how to automate as much of our daily workload as possible. Whether that's using IFTTT ...

These free online tools let you skip the setup and start tracking your money right away. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

The expert suggested committing to a brisk 10-minute stroll post-dinner, gradually extending the duration as you grow accustomed to daily activity.

and better mood and mental health Ability to engage in daily activities and improved quality of life The World Health Organization (WHO) recommends 150–300 minutes weekly of moderate-to-intense ...

Regular physical activity, such as walking, can significantly lower the risk of heart disease, combat obesity, and enhance mental well-being. Factors Influencing Average Daily Step Count Younger ...

After his wife developed Alzheimer’s disease, Dr Peter Horne launched activity app Walkwyse to help her symptoms and fundraise for charity When Lin and I go out walking, I can always tell how ...

Story continues below this ad According to market participants, by launching the “when-listed” platform, SEBI wants to ensure some amount of pre-IPO activity to happen, but in a legal manner. The SEBI ...