Denzel Washington, we all know the name–the award-winning actor, mentor to many, dedicated husband and family man, and so much more. What we don’t often see is how Denzel lives his everyday life.

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Both my father and his mother were afflicted with Alzheimer’s disease in the later parts of their lives. I watched my father go from a bold ex-Marine who loved to ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Co-authored by Sandro Galea, M.D., and Nason Maani, Ph.D.

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, ...