With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a barbell or dumbbell is a must for building well-rounded shoulders.

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

The tricep cable pushdown has earned a reputation as one of the top tricep exercises – and rightly ... switching to the super range of motion dumbbell lateral raise. Unlike the standard version ...