Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.