This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

Mobility school aims to create awareness about road safety among cyclists, to promote use of bicycles and reduce our carbon footprint ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Key growth drivers include the rising popularity of cycling, technological advancements, and increasing emphasis on safety and performance. The report examines market trends, insights into regional ...

Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach ...

A guide to the history, geography and unpredictable weather of one of professional cycling's most prestigious and dramatic ...

Sri Lanka is a country I have always wanted to visit, so when I saw the gravel event Ride Sri Lankan, I knew it was an ...

The term omega-3 fatty acids may ring a bell. Let’s demystify omega-3s and show cyclists how to use them for overall health ...

Exercisers generally fall into one of two categories, cardio lovers or weight room enthusiasts. Obviously, a mix of the two ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Confusingly, they are often still called cycling shorts (as bike fans got their first ... as at home pounding pavements as they are cross-training in the gym — we even used them for yoga.

Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...