Derek Lunsford made bodybuilding history last year, flexing his way to the 2023 Mr. Olympia title. It was a coronation of sorts for Lunsford, a 5-6, 225-pound tour de force who is the only man to ...

Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His ...

He is currently training the five-time Mr. Olympia Chris Bumstead, the current Arnold Classic Ohio and UK champion Hadi Choopan, and the current Mr. Olympia Derek Lunsford. Apart from training ...