The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

While crunches are a common pick, they aren't the only way to achieve a toned midsection. Here are seven effective exercises that can strengthen your core without having to do traditional crunches.

If you hate crunches but still want to build a stronger core ... in her early twenties sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and ...

A flat midsection doesn't mean doing endless crunches day after day. While crunches may be the first exercise that comes to mind when you think about achieving well-defined abs, they're far from the ...

If you're running out of inspiration for your ab workouts and you have yet to find any real-world applications for the countless sets of crunches ... functional training exercises a try.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

This exercise strengthens your deep abdominal muscles while also improving balance and coordination. Unlike traditional crunches, this movement actively engages multiple muscle groups, making it more ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis ...