Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The team behind ... your weight distributed through your feet and resist the urge to lean forward or draw your elbows together. Think tall and open. Bend to the right and tap your right elbow to the ...

You’ll stabilize a heavy weight overhead while walking, which spikes your core activation. How to do it: Lie on your back with your arms behind your head grasping a dumbbell, your knees above ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

This is your starting position. Place your hands behind your head, pull your elbows back and ... then drive upward to stand. Keep your weight distributed through your feet and resist the urge ...

Ollie Watkins yelled out as he ran to the corner flag, as if he was purging simmering frustrations. Weeks, possibly months, ...

The double crunch ... your spine Holding a set of dumbbells, extend your arms overhead and bring your legs into a tabletop position Slowly lower your right arm toward the floor behind your head ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...