Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

the federal Liberals, under the leadership of Mark Carney, say their election platform includes a plan to lower Confederation Bridge tolls from $50 to $20. This advertisement has not loaded yet, but ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

A MUM has revealed the surprising side benefit of using skinny jabs – and it’s proved just as life-changing as shedding 7st. Emma Clark, from Hamilton, Lanarkshire, started using ...

The Western Conference’s second-seeded Houston Rockets will take on the seventh-seeded Golden State Warriors, who advanced ...