Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Just touch your hips to the chair, don't put any weight on your hips ... The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards ...

The ab crunch. You can add weight if you want ... To make things more challenging, place a kettlebell or dumbbell behind your head on the floor. Grab it and press it over and in front of your ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The first exercise we gonna do is a rotational crunch for the oblique abdominals. Where he still have the same form where he still have his elbows back finger tips behind his head, he is not ...