Finally, towards the end of the week, I used a set of the best adjustable dumbbells, holding a dumbbell in each hand, with a 90-degree bend in my elbow, and completing the oblique crunch from there.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ... for the side plank and standing crunch. The variety of moves in the ...

Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer ... side plank and standing crunch. The variety of moves ...

KOLO 8′s Hana Altenburg stopped by the new gym (300 S. Wells Avenue, Reno) and spoke with Melissa Grant about all that Tumbles has to offer. Click here to learn more about the classes Tumbles offered.

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Mayor Sean Reardon is expected to present a memo from School Superintendent Sean Gallagher to the City Council tonight that says the school district’s gyms are filled to capacity. Councilors are ...

Gym fiends will also tell you that the easiest way to make ... but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select dumbbell weights that you're ...

Someone else made a Marc Andreessen portrait in the style of Dr. Seuss, and a married couple re-created their wedding photos in the style of Pixar. We tested several popular AI image generators ...

Crunch Fitness will open a new fitness facility within Southpark Meadows this fall. Owned by Crunch Fitness franchisee The Undefeated Tribe, the new 45,000-square-foot 24-hour gym will take over ...

Photos of the bag circulating online show pink ... was released in February was still available last week for $7.99 at Reno Trader Joe's locations. The micro tote, a small keychain that holds ...

These adjustable dumbbells effectively replace an entire rack of more traditional dumbbells, offering long-term value for intermediate lifters while also helping you save on space. And once you ...