A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

The second largest Crunch franchisee is harnessing the power of the brand and making its own intensive membership push as it ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Crunch Fitness is opening its first location in Calgary, and to celebrate, they’re offering some sweet deals to get your ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.