From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

If you want stronger abs and better mobility, these five kettlebell moves are all you need. Think less crunches, more ...

ST. LOUIS — Florissant is now home to a brand-new Crunch Fitness, offering a wide range of modern amenities and round-the-clock access for members. Located at 8182 N. Lindbergh Blvd. in the Florissant ...

You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Crunch Fitness’ second-largest franchisee, Fitness Ventures, LLC, opened its 60th Crunch Fitness gym in Des Moines, IA. The ...

The city of Walker has given initial approval to a new drive-thru deli in Green Ridge Square shopping center, despite some lingering questions about traffic flow, parking and electrical services.

You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.