A new state-of-the-art gym is opening in Hampden County, and it’s the first of its kind to come to the largest western ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Prevent and reverse muscle loss with these 5 moves.

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, ...

Crunch Fitness is opening its first location in Calgary, and to celebrate, they’re offering some sweet deals to get your ...

The second largest Crunch franchisee is harnessing the power of the brand and making its own intensive membership push as it ...

Health club industry reports peg permanent pandemic-related gym closures around 25 percent, or some 10,000 fitness centers, ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

EAST LONGMEADOW — Crunch Fitness will hold a ribbon cutting and grand opening on Friday, which will include the presentation ...

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...