In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even if you're not yet doing any other form of exercise: a strong core will, ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today.

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

ST. LOUIS — Florissant is now home to a brand-new Crunch Fitness, offering a wide range of modern amenities and round-the-clock access for members. Located at 8182 N. Lindbergh Blvd. in the Florissant ...

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...