From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's ...

ST. LOUIS — Florissant is now home to a brand-new Crunch Fitness, offering a wide range of modern amenities and round-the-clock access for members. Located at 8182 N. Lindbergh Blvd. in the Florissant ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today.

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...