These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness ...

In a small bowl, combine half the lemon juice, 2 Tbsp olive oil, half the oregano, half the garlic, the Worcestershire sauce, ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Extend your right arm in front of you while extending your left leg behind you. Extend from the hip without moving your back, ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...