These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Common exercises with the standard barbell include the bench press ... like powerlifting gyms and CrossFit boxes. The cap at the end of the sleeve, which often displays branding and weight ...

For instance, a runner may cross-train with cycling as well as lifting weights to build up leg strength. Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses ...

Some CrossFit workouts call for up to ten reps on a bar ... whether it’s bars, rings or barbells, all without unnecessary bulk. Made from thin yet durable carbon fibre and triple-stitched ...