Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

WHEN IT COMES to recovery shoes, athletes and runners know that not all slides or sandals are created equal. Whether you’re looking to relieve sore feet after a long run or just want a comfortable ...

Mat Fraser has won the CrossFit ... yourself, no matter what you do,” Fraser says in a recent video for his online coaching company, Hard Work Pays Off. Minute one: Fan bike (or exercise bike ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Although Hoka is known primarily for its wide array of running shoes, the brand makes some similarly comfort-oriented workout apparel. The Glide shorts are currently 20 percent off and feature a ...

The actress recently provided her fans with an idea of her equipment-free workout regime, proving that one can remain fit without necessarily needing advanced ... who travel a lot or like to work out ...