WHEN IT COMES to recovery shoes, athletes and runners know that not all slides or sandals are created equal. Whether you’re looking to relieve sore feet after a long run or just want a comfortable ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The Whoop band, like a smartwatch without a screen, can track your exercise and sleep. The included app ($30/month or ...