Combining squats, push-ups, lunges and a mile and a half of running, Loredo is the perfect Crossfit workout to do at home if you're looking to hit your entire body whilst clocking up some mileage.

Tia initially shared this workout online for CrossFit Waterside and (luckily for you) she live-streamed it, so we can all join in on the fun. It’s a 16-minute EMOM, which stands for ‘every ...