Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

make every push-up more stable, avoid excessive bending and tendon damage of the wrist when lifting weights, it'a a gym necessity of Weightlifting, Fitness, Pull Up, gym training, bike or climbing.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

"Whether your fitness goal is to help you maintain your current fitness level, get just 1% fitter, lose weight, do a pull-up, or be able to lift a certain weight, CrossFit can help you reach it ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

In a major turn of events, Shakur Stevenson is set to take on Josh Padley on February 22. Stevenson was originally set to ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Now an ‘Iolani senior, Sage Miller earned three more gold medals and one silver at her final state championships on Saturday.