Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In a major turn of events, Shakur Stevenson is set to take on Josh Padley on February 22. Stevenson was originally set to ...

Related: This No-Frills Restaurant In Kentucky is Where Your Lobster Dreams Come True But Miguel’s isn’t just about the food.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Pull out your magnifying glasses. There’s a cruise for everyone, and one themed sailing is capitalizing on the United States’ latest obsession: true crime.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Hyperion Elite 4 is another super shoe that's proving popular for Hyrox. Like the Cloudboom Echo 3, it's aggressively quick thanks to the full-length SpeedVault Race+ carbon plate and a minimalist ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...