much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results. Nike's Metcon ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox ... including Nike Metcon, Reebok, R.A.D and Nobull, to bring you the best in class whatever your budget, ability, or workout ...

The Nike Metcon series has long been the ... while the rubber toe cap offers added protection during workouts. Now, we’re not suggesting that CrossFit regulars should put all their faith in ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The R.A.D ONE is a versatile training shoe which began in the CrossFit scene and quickly expanded ... you’ll feel relieved to have the Nike Free Metcon in tow. They offer a wide heel that ...

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They're your favorite full-body burner or your least favorite metcon punishment from CrossFit class. Either way, you can't deny their potency. These high-intensity, no-equipment-needed movements ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...