much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results. Nike's Metcon ...

But my feet have been firmly planted in Nike Metcons for over a decade. From box jumps to sled pushes, they’ve carried me ...

We've rounded up all of the best Dick's Sporting Goods coupons available right now. This week, save up to 88% on popular ...

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

Former Virginia safety Jonas Sanker took a somewhat unconventional path to this week's NFL draft. He initially drew the ...

So if you’re looking to get your marathon time down to a Boston qualifier, look no further than these workouts that got other runners and coaches to finally snag a BQ. This workout should feel ...

What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course. Workout headphones can vary in shape and size. Some look like typically wireless earbuds ...

Demi Moore is opening up about what it means to embrace aging in Hollywood following her starring role in 2024's landmark body horror film The Substance. Speaking with People as the cover star of ...

While post-workout protein intake was once considered crucial for muscle recovery, recent studies suggest the anabolic window extends beyond the immediate aftermath of exercise. Let’s call it as ...