Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Nonpartisan election handicapper Sabato’s Crystal Ball from the Center for Politics at the University of Virginia is rating the gubernatorial races in Arizona and Michigan as initial toss-ups ...

If it’s been a while since you last checked what’s stashed in your bathroom’s medicine cabinet ... it’s probably best to toss it. Clean out the expired sunscreen first before attempting ...

Following a detailed review of each of the events, researchers with the RAND Corporation noted the steep technique learning curve of the 10-pound medicine ball throw as not benefiting the intent ...

(The Hill) – Nonpartisan election handicapper Sabato’s Crystal Ball from the Center for Politics at the University of Virginia is rating the gubernatorial races in Arizona and Michigan as ...

While visually dramatic, the medicine ball throw demands a particular motor pattern — hurling a 10-pound object overhead and backward — that rewards practicing the specific skill more than ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers.

“I have run into some quarterback trouble,” he said. “I can’t throw the ball to myself. The guys that I have played with in the past were not bad quarterbacks, I’m saying that, it’s ...