“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

If it’s been a while since you last checked what’s stashed in your bathroom’s medicine cabinet ... it’s probably best to toss it. Clean out the expired sunscreen first before attempting ...

You can slam a medicine ball, toss it or twist with it beyond what you could do with a traditional weight. Plus, the shape and feel of a medicine ball means it mimics real-world activities ...

That's why training with medicine ... Med balls are considerably heavier than a golf club, which means you need to recruit more muscle power than your arms can provide if you want to throw one ...

You can slam a medicine ball, toss it or twist with it beyond what you could do with a traditional weight. Plus, the shape and feel of a medicine ball means it mimics real-world activities — like, say ...

French Throwdown CrossFit Semifinal gathered dozens of Europe's fittest athletes, with Moritz Fiebig and Elisa Fuliano taking ...

There is also going to be a Master’s Games area, which will allow the senior attendees to play horseshoes, corn hole, Nerf ball throw, and basket pong. A boxed lunch will be served at the event, and ...

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Washing your hands after you return home can help you avoid germs that spread disease. (Getty Creative) ...