Why is CrossFit so popular? How to start CrossFit at home? You don't need a fancy gym to kick off your training. Here are some routines you can do at home: 1. 4-Minute Tabata Workout for Beginners ...

Workout of the Day The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session. You combine exercises that last for a set amount of time or until ...

If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional ... better off if you strap up on certain exercises. The key to this exercise, Samuel ...

Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session ... doing some basic jumping and weightlifting exercises. The actress nailed a few one-leg jumping ...

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WACO, Texas (KWTX) - A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in the Waco area. Twin Bridges CrossFit is launching ...