The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be performed by both men and women. Suitable also for home training, at a CrossFit ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has ...

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...

“Inclusive means that we’re pretty much welcoming anybody, any fitness level,” Mahoney said. “It’s not a CrossFit gym, it’s ...