Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

With a potent dose of 2,000 mg of BCAAs per serving, Native Hydrate serves as more than just a rehydration tool. It actively ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Built around Pacific values of brotherhood, identity and service, it has become a full-time operation employing five staff, supporting youth in schools, running mental health programmes and mentoring ...

Amidst the season of flaounes and tsoureki arrives a fitness festival to get everyone up and moving. Heatwave Festival is set to take place next week, on April 26 and 27, in Limassol, offering outdoor ...

The 5-Second Raw Egg Yolk Trick Athletes Are Buzzing About ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...