Training your biceps and triceps is a game-changer for ... strength that supports you in the gym and beyond. Press play, grab a pair of dumbbells, and get to work. Talene Appleton is the fitness ...

We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close grip press-ups,” says SWTC trainer Emma Obayuvana.

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.