SAMUEL SAYS: "Pick a weight that makes 10 to 12 reps incredibly hard, and remember that this is a leg press. I want you ... HOW TO DO THE INCLINE DUMBBELL TRICEPS EXTENSION: Adjust an incline ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...

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In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

This 20-minute routine blends Pilates with cross-training for a core-shaking ... you don’t need hours in the gym—just grab a mat and some dumbbells, and you’re ready to go.

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...