XC marks the spot if you want to experience running ... off-road circuits. And guess what? Contrary to popular belief, you do not need to be a ‘fast’ runner to take part in most cross-country ...

A sight to behold. A Kerry athlete spread-eagling the field of 53 athletes in a national cross country championships. Who is this girl? Will she sustain that incredible pace for the second half of ...

Cross-country running is probably the world’s oldest ... for tackling the uneven ground and obstacles, such as hills, mud, sand or rocks. You need strong leg muscles, as they help when you ...