You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Cycling is an excellent cardiovascular workout that increases your calorie expenditure Cycling can help burn belly fat and contribute significantly to overall weight loss. It is a powerful form of ...

You're not alone. For some women, losing belly fat can be especially difficult—and there may be a medical reason why. Search the term "PCOS belly" on TikTok and you'll find a flood of content ...

CP-As emerge around middle age. They churn out fat cells far more actively than their younger counterparts. They seem to play a direct role in expanding belly fat. In simple terms, these CP-A ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

New research finds aging unleashes a new type of fat-producing stem cell, explaining why belly fat builds up in middle age. (CREDIT: CC BY-SA 4.0) As the years pass, many people—especially men ...

Even at lower BMIs, many South Asians carry more visceral (belly) fat compared to others. A commonly recognized stereotype—the combination of thin limbs and a prominent belly—reflects this ...

Glasgow, April 29, 2025 (GLOBE NEWSWIRE) -- Whenever there is a reference to health or well-being, probiotics will be commonly mentioned. Multiple natural probiotics exist, all claiming to heal ...

It also acts as a potent antioxidant, aiding in weight and fat reduction. Resveratrol is an ingredient in Biotics 8 that supports gut health and facilitates weight loss. Grapes naturally contain it, ...

However, this particular study identifies a specific type of fat as especially harmful. The research, published in the Neurology journal, found that high levels of belly fat increase the ...