From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr.

Served with the sweet-and-tangy honey-mustard roasted chicken thighs, it’s a healthful dinner brimming with crunch, juiciness and color that’s sure to be a bright spot on a winter day.

Cauliflower rice, served pilaf-style with sauteed onions, earthy spices, crunchy pistachios and juicy bites of orange, makes a delightful and healthful companion to honey-mustard roasted chicken ...