Eating a healthy, balanced diet is important when it comes to managing diabetes and reducing the risk of developing the ...

Oily fish like salmon, mackerel, and sardines contain omega-3 fatty acids which work to improve circulation, lower blood ...

Experts have highlighted that lifestyle changes such as weight loss and diet modifications can significantly reduce the risk ...

Try these tasty high-protein dinner recipes, like marry-me lentils or loaded sweet potatoes, with at least 15 grams of ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

The sauce is ready in under 30 minutes, then it's just a case of mixing it up with your favourite pasta shape. This can be enjoyed hot or cold, and the feta makes it so creamy and flavourful - yet ...

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Sprouted organic whole wheat berries (wheat grains that are soaked to the point of germination) give the loaf its name. Sprouted grains are thought to have health benefits such as improved ...

Alice's eggplant funghetto with creamy polenta combines perfectly-caramelised eggplant in a savoury tomato sauce with capers and fresh basil, served over a rich, creamy polenta. It's a hearty ...

Legume pasta is a great way to boost your fibre and protein intake. Photo / Tom McCorkle, The Washington Post Eating legume pastas such as edamame can boost your intake of both fibre and protein.