I like to keep things simple — lots of vegetables, fresh herbs, a splash of lemon, dollops of cream and a sprinkling of sharp cheese. Whole-wheat pasta dishes are the best way to showcase our ...

Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice ... such as cheese or sour cream. To add resistant starch to breakfast, Nagpal ...

Oily fish like salmon, mackerel, and sardines contain omega-3 fatty acids which work to improve circulation, lower blood ...

Type 2 diabetes is a lifelong condition that causes a person's blood sugar level to become too high. However, there are ways ...

Type 2 diabetes is the most common form of the condition, but you can reduce your risk of developing it - and manage the ...