We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance ...

March is brain injury awareness month and in recognition, The Crumley House is once again hosting its famed ‘Joggin’ for the Noggin’ 5K and pancake breakfast. The event is set for March 22 at 300 ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat efficiently.

The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

More than 67,000 Americans will be diagnosed with pancreatic cancer this year. Learn more about the disease and how PanCAN can help.