If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Learn how to start running with the Couch to 5K programme. This guide covers preparation, motivation, and tips for beginners ...

I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt ...

Janelle Halldorson lost her dad to COPD last August. After watching him fight a losing battle for eight years and then having ...

The fun run offers 5K and 10K distances, along with the Families on Track 5K relay race. Couch to 5K is a running plan for absolute beginners who want to get more active but need some support to get ...

Merseyside is still set to host a range of running events throughout 2025, despite the city's Half Marathon been and gone. Over the remaining months of the year, Liverpool and the Wirral will be ...

Some of the Tuscaloosa area's biggest events of the year will be held in April, topped by the University of Alabama's spring football game, the West Alabama Food and Wine Festival and the Mayor's ...

Death By Chocolate, the Family Counseling Service of Tuscaloosa's fundraiser, will return to Tuscaloosa on April 24.  The event, which organizers say is West Alabama's premier chocolate-tasting event, ...

Alistair and Jonny Brownlee built an impressive athletics career together - now they want to help young people build up their ...

She explained: "Since my operation, I've been doing Couch to 5k to get my fitness back. "At the beginning I had to start with a brisk walk, but when I went to a slow jog, I could really feel ...