Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

On Saturday, May 17, at 9 a.m., runners and walkers will wend their way through the beautiful trails of North Conway’s ...

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

but what happens once you finish the plan? How do you maintain your new found cardio fitness? We spoke to three C25K graduates to see how they kept on moving after reaching that all-important 5K ...

All you’ll need to cross the finish line is a decent pair of running shoes, a smart training plan, and comfortable running clothes. Even better: The 5K is a very popular distance, so you won’t ...