A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Researchers found that the hippocampus processes social behavior in fruit bats. Cells map social connections, revealing ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

They say that a hearty guffaw triggers the release of painkilling serotonin and endorphins ... Frequent LOLs curb production ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?

As things stand at the moment, the cold season is unlikely to be over for some time yet. When we are surrounded by coughing ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Experts call them circadian rhythms. The times that dictate the 24 hours of the human organism are in practice, with ...