Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Your skin, mood, and metabolism are in constant conversation with your gut and hormones. Learn how daily choices can spark ...

Elevated cortisol can also throw off the balance of other key neurotransmitters like dopamine and serotonin, further ...

Excess cortisol increases your heart rate, makes you more alert by increasing norepinephrine (a neurotransmitter that can also make you feel anxious) and increases your blood sugar, Scott explains.

Prolonged stress can send cortisol levels through the roof, wreaking havoc on your body. Fitness guru Liz Tenuto revealed 10 surprisingly specific signs that your cortisol levels might be too high.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to ... B9 and B12 support adrenal function and neurotransmitter production, ...

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigu ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and depression symptoms.

When you exercise, you release the feel-good neurotransmitters dopamine, serotonin, and endorphins, which can tamp down excess cortisol. Several studies have shown that physical activity can boost ...

3. Calcium. Calcium is well-known for its role in bone health, but it's also crucial for nervous system function and stress management. Adequate calcium levels help to ensure proper nerve ...