Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

By Dina GavarievaInsomnia has become one of the most quietly destructive afflictions of our age.While the world around us reels from war, displacement, economic hardship, and daily uncertainty, many ...

Can SleepLean help you sleep deeper and burn fat overnight? Read our honest SleepLean reviews for results, side effects & ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without medication or supplements needed.

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and depression symptoms.

Hormones and neurotransmitters moderate our feelings of well-being, and lifestyle factors affect them. Here are five of the main happy hormones and neurotransmitters, plus ways to boost them. However, ...

1. Leafy greens Leafy green vegetables such as spinach, arugula and kale are chock-full of vitamins, minerals and antioxidants. They are also rich in folate, which can help to regulate cortisol levels ...

Persistent stress can raise cortisol levels, negatively affecting essential brain regions like the cortex and hippocampus, leading to challenges in memory, emotional stability, and decision-making ...