Pregnancy causes a shift in hormonal changes preparing the body for childbirth and motherhood These hormonal changes can lead ...

Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health ...

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A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

My pet provided emotional support and helped me tolerate chemotherapy better, reducing my stress and improving my well-being throughout my cancer journey.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Bearaby is known for its weighted blanket, but the brand also recently launched a line of adorable weighted stuffed animals, ...

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame cortisol for a host of ailments, including bloating, fatigue, irritability and ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.