Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health ...

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If you feel like fear or anxiety is messing with your daily groove, it's a good idea to seek professional help to learn ...

Fact checked by Nick Blackmer People often feel their best in the morning and their worst in the evenings, according to new ...

My pet provided emotional support and helped me tolerate chemotherapy better, reducing my stress and improving my well-being throughout my cancer journey.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...