Using a weighted hula hoop can elevate your heart rate, strengthen your ... the waist mainly trains the core, the lumbar stabilizers of your spine, and your glutes,” says Musni.

Today, we're diving into a part of our body that's way more than just the "abs" we want to flaunt in the summer. We're ...

It’s why the move is also known as a stabilization exercise ... this version of the glute bridge targets your glutes, hamstrings, calves, and core. Lie on your back with your knees bent.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Most importantly, what can you do to strengthen your core? 'To strengthen your core ... For lower back and glute activation, perform glute bridges by lying on your back with your knees bent ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute ... in poor core strength, which ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination ... Squeeze your right glute and drive your hips ...