High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Many therapists teach clients techniques to promote calm and increase emotion regulation. Here's a look at how five of these ...

This announcement has been revised to correct Dr. Alonso Martin's background information. MIAMI BEACH, FLORIDA / ACCESS ...

Monsoon rains may stop your outdoor runs, but they don’t have to stop your fitness journey. With a simple, no-equipment home workout routine, you can torch calories, train your muscles, and stay ...

They say we cannot add more years to life, but we can add more life to our years—and the way we move often decides which path ...

Cardiologist Dr. Alok Chopra emphasizes that consistent exercise, particularly 90 minutes weekly, significantly boosts health ...

Drive through your hips to swing the kettlebell up to chest height. Let the kettlebell swing back down naturally as you hinge ...

How Loading Your Joints Can Make Them Stronger I learned the hard way that cartilage problems can sideline even the toughest ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

Step away to create tension and hold the handle at your chest. Press the band straight out in front of you, keeping your body ...